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As we’ve seen again and again, what you do with your mind changes your body, including the brain. It’s as if your body is listening to the feelings, thoughts, and intentions your mind creates—and empirical evidence supports that notion that the body’s cells, epigenetic regulators, and physiological systems respond. Intention primes the mind for maliciousness or for kindness, and shapes the inner life of our body and the inter life of our relationships.
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