반응형 영어공부/한 줄 쓰기31 Preparing to publish a brunch book This is the outline of my book that discusses how we commit, I mean how we keep our routine of learning English. I talk about commitment is the key. And when we believe that we are already fluent English speakers, this mindset allows us to motivate ourselves to commit to learning English. In my case, commitment allows me to overcome many obstacles such as failure and frustration, because the.. 2023. 9. 14. The main function of the brain is not to think The Power of Productivity | Harvesting Happiness Talk Radio Dr. Lisa Feldman Barrett — The Evolved Brain: The human brain evolved to regulate the systems of our bodies based on predatory needs. [1:53] How stress affects the brain and the body. [4:21] Cortisol is not a stress hormone. [6:53] How to maintain healthy brain function for optimal performance. [8:09] We all have a body budget that is m.. 2023. 4. 11. Motivational Interviewing, Learn from Stephen Rollnick 135. Power of Empathy and Motivational Interviewing with Stephen Rollnick – Psychologists Off the Clock When someone has a problem, people tend to give them a advice, even if they don’t want to listen. But in many cases, this kind of support doesn’t work, especially when there isn’t a deep relationship between two people. In a counseling or psychotherapy situation, it is also important to have a.. 2023. 4. 1. Synchronising others to reconnect with reality(Dr. Bessel van der Kolk) Opinion | This Conversation Will Change How You Think About Trauma - The New York Times We now know about how trauma can have a huge impact on a person’s life, but it is still difficult to identify if who is suffering from trauma because it is not immediately visible. Some people experience trauma as depression, others as chronic anxiety, panic attacks, personality problems, eating disorder, etc.. 2023. 3. 26. Is pain just a matter of physical damage? Opinion | This Book Changed My Relationship to Pain - The New York Times I have been suffering from a back pain for 20 years. The pain wax and wane from time to time. Sometimes I don’t feel the pain and other times I suffer from mild to moderate severity. In the last few years, I have studied about pain. I have learned that pain is not always associated with physical damage. We feel the pain thr.. 2023. 3. 17. The Art of Doing Less Do Less | Hidden Brain Media Sometimes, doing nothing is better than doing more. But according to the episode above, our culture rewards adding, not subtracting. Subtraction is so invisible that it is hardly noticed, and it is rarely rewarded. The obvious truth is that we have limited time and resources, so we have to make choices about them. But why are we not good at subtracting. Because we fe.. 2023. 3. 9. Cultivating the Purpose Happiness 2.0: Cultivating Your Purpose | Hidden Brain Media The purpose of life is a big thing that’s not easy to find, like the meaning of life. It’s a very abstract thing, and we don’t usually think about it. We only think about the meaning or purpose of life when we have a challenge in our life. For the last ten years, I have been passionately involved my career, but I feel exhausted and som.. 2023. 3. 5. 3 Principles for Building a Successful Business *DeepL의 도움을 받아 영작했습니다. 한글로 번역한 내용도 같이 싣습니다. 3 rules to help you build a successful business | The Way We Work, a TED series This week I started writing my own business plan. It’s been on my mind since I quit my full-time job in 2021, but it’s a little bit abstract and there is no concrete plan. As you know, thinking about something is not an effective way to solve problem. We have to write it. T.. 2023. 2. 24. Thinking Straight in an Age of Information Overload *DeepL의 도움을 받아 영작했습니다. 한글로 번역한 내용도 같이 싣습니다. Thinking Straight in an Age of Information Overload | Daniel Levitin | Talks at Google - YouTube The speaker’s name is Daniel Levitin who is a neuroscientist in America and I am going to explain his lecture. He talked about multitasking, brain extenders, and decision making in Talks at Google. I can summarize these topics in one sentence, how we organi.. 2023. 2. 24. The Neuroscience of Productivity The Neuroscience of Productivity – Dr Gabija Toleikyte, PhD - YouTube She explains how we make our day more productive in terms of neuroscience. This is so interesting topic isn’t it? Our brains roughly have three parts, the lizard brain, the mammalian brain, and the neocortex. The lizard brain enables us to stay alive. For example we can breath because of it. The mammalian brain involves activi.. 2023. 2. 2. 이전 1 2 3 4 다음 반응형
